https://www.therunnershub.com.au/blog daily 0.75 2025-02-28 https://www.therunnershub.com.au/blog/shouldyouruntoday monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/740a980c-e32e-41c5-aa26-a76013b1e8c5/Zoe-Lorenzo-physio_resize.jpg Blog - Should I Run Today? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunnershub.com.au/blog/vivandcody monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1740698386012-S6Z0J24F2ZU3SF6JIWCB/VivCody1+Resize.jpg Blog - Couples who run together… https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1740698382232-VWJTQ7YX2R2P574N8ROL/VivCodyResize2.jpg Blog - Couples who run together… https://www.therunnershub.com.au/blog/nikkiandbrad monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1740696596627-13HMY3NZL8HKJP93CN83/melb-mara-2004_resize.jpg Blog - Couples who run together… - 2004 Melbourne Marathon https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1740696593119-ZE43W1388FA8U7BHRZSB/melb-mara-2024_resize.jpg Blog - Couples who run together… - 2024 Melbourne Marathon https://www.therunnershub.com.au/blog/fast-5-with-merle-want monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1665900381300-GHA3KKBKLD6H8TSBG8YM/IMG_0937.jpg Blog - Fast 5 with Merle Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1665479238429-SPZ29VKYQNXTL9472UJJ/IMG_0825.jpg Blog - Fast 5 with Merle Want https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1665479377789-6JC2H997Q8ZK9ON5KHLO/IMG_8582.jpg Blog - Fast 5 with Merle Want https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1665479378798-14MIDFKJZFIRS5TGUJBL/IMG_8583.jpg Blog - Fast 5 with Merle Want https://www.therunnershub.com.au/blog/embracing-for-winter-running monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/9e67d430-5d57-4e45-8c4b-e2644e291e2a/Winter+Gear.jpg Blog - Em“bracing” for Winter Running - Make it stand out Layers are essential for running in cold weather https://www.therunnershub.com.au/blog/global-running-day monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1653986630383-XBRMOWOD2HVA8PXXPXXB/MelMarshall_2012.jpeg Blog - Global Running Day https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1653986747650-EILXSF6Y3GUY806OOO9Q/Mel+Boston.jpeg Blog - Global Running Day https://www.therunnershub.com.au/blog/fast-5-with-the-legendary-jane-sturzaker monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/a0f4d022-164e-4715-9dd3-7913a1a14774/Picture+1.jpg Blog - Fast 5 with the legendary Jane Sturzaker - Make it stand out Alsace Marathon (Jane is second from the left) https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/6d2c016b-f5de-4a27-9596-127304ba33f4/Picture+2.jpg Blog - Fast 5 with the legendary Jane Sturzaker - Make it stand out Medoc Marathon https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/0519a95f-97a8-4aef-b1f5-b035692b2f3c/Picture+3.jpg Blog - Fast 5 with the legendary Jane Sturzaker - Make it stand out Merle and I finishing Two Oceans https://www.therunnershub.com.au/blog/fast-five-with-sarah-mckay monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/ccb167ac-4ada-430a-a3d5-34c49a024a0c/Sarah_Tokyo.jpeg Blog - Fast 5 with Sarah McKay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/721242b9-8d82-4d2f-910e-65898949cae8/Archie+and+Sarah.jpeg Blog - Fast 5 with Sarah McKay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunnershub.com.au/blog/events-are-back monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/cb3fc6fb-03a6-4624-9c9e-73a2a1df1e33/Wooly_DevilsBend.jpeg Blog - EVENTS ARE BACK! - So when I saw Devil Bend going ahead, I entered. I rehabbed properly, I stopped eating the crap, and got fair dinkum again. At the start line, I reminded myself to go slow, have fun, be grateful for being able to run in an event surrounded by hundreds of like minds again, in a beautiful spot well away from my well worn and very familiar local running spots. My mantra was smile, don't get injured, and finish well for the cameras. Tick Tick Tick. We have just emerged from the biggest off-season we've had. We will feel fresh and excited, but we are carrying heaviness too (could be physical, mental, both). We may feel the need to push ourselves to the limit again. But my question is do you know what your new limit is? If not, you are risking pushing way too hard, and getting into the cycle of injury and disappointment I have experienced over the past couple of years. The point I am trying to get across is let's now take our time to re-discover our limits by edging there safely, comfortably. Emerge from the enforced off-season by immersing yourself in a fully balanced measured pre-season, that conditions you to push the limits and break new records for yourself once more. Take your time, breathe, train properly, be patient, and enjoy the events that are back and here to stay. https://www.therunnershub.com.au/blog/fast-5-tess-woodland monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1627001226677-513SAGA44Q57L99KKRVX/Tess1.jpg Blog - Fast 5 with Tess Woodland https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1627001226903-MOE0YUUFVM1U9ETXQ1A2/Tess2.jpg Blog - Fast 5 with Tess Woodland https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1627001227654-ZAV4KKWSMR5I1WZKF2XZ/Tess3.jpg Blog - Fast 5 with Tess Woodland https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1627001228080-TKTF6W9GFZPRGO8VT99S/Tess4.jpg Blog - Fast 5 with Tess Woodland https://www.therunnershub.com.au/blog/fast5-with-stewart-nickols monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/60962c497e27302b1d11977f/1624180023162-6YFLR7NMFNNX34F9PLS7/Stoo.jpeg Blog - Fast 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