WITH COACH MEL

Welcome to the Hub

I’m so glad you’re here. This page has everything you need to get started with your coaching program. Work through the steps below and I’ll be in touch soon.

I'm ready
Melissa Marshall, Runners Hub running coach

Melissa Marshall
Coach & Founder

50+ year old ultra runner, 30 marathons, 20+ years on the roads. I coach because I know firsthand that your best running might still be ahead of you.

Step 1 of 4

Tell me about your running

Before we start, I'd love to know a bit about you. It helps me build a program that's right for you from day one. It takes about 10 minutes.

  • Your running history and current weekly kilometres
  • Any races or events coming up
  • Your goals, whether that's a time, a distance or how you want to feel
  • How many days a week you can train
Complete your Athlete Profile →
Step 2 of 4

Health check (PAR-Q)

A standard physical activity readiness questionnaire, so I can coach you safely. It takes about 3 minutes and everything you share is confidential.

Complete the PAR-Q →
Heads up: please complete both forms before your program starts. If you're unsure about a question, just reply to your welcome email.
Step 3 of 4

Investment

Your program includes a personalised plan in TrainingPeaks, regular check-ins and direct access to me.

Pay your first month →
After your first month, payments come out automatically each month. You can pause your plan at any time.
Step 4 of 4

Set up TrainingPeaks and sync your watch

TrainingPeaks is where your training plan lives. Most people are set up in about 10 minutes.

1
Accept your coaching request. We'll send you an invitation through TrainingPeaks. Once you accept it, we can start loading your program.
2
Complete your profile. Fill in your profile information in TrainingPeaks so we have everything we need to set up your training.
3
Connect your watch. Link your watch or app at trainingpeaks.com/upload and your runs will upload automatically after each session.

Works with:

GarminApple WatchCOROSPolarSuuntoWahooStrava
Stuck? Reply to your welcome email and I'll help you through it.

Hooray!

That’s everything - you’re all set!

Once I’ve received your forms, I’ll be in touch within 24 hours to confirm your start date and get your first week of training loaded in TrainingPeaks.