Weekly Run Groups
Coached morning sessions across Bayside Melbourne. Five sessions a week. All levels welcome.
Locations & Session Times
Turn up five minutes early and say hello. Someone will be looking out for you.
Tuesdays
6.00 - 7.00am
Skills & Speed
Track intervals and running drills to sharpen your form and build speed.
Wednesdays
6.30 - 7.30am
Confidence & Fitness
A relaxed, supportive session focused on building confidence, fitness, and enjoyment at your own pace.
Thursdays
6.00 - 7.00am
Strength & Endurance
Tempo, fartlek, hills, sand and longer efforts to build strength.
How the week fits together
Tuesday
Technique, skills and speed. Track intervals and running drills.
Wednesday
Confidence, fitness and enjoyment, at your own pace. The gentlest of the three.
Thursday
Strength, endurance and aerobic development. Hills, sand and longer efforts.
Most runners do Tuesday and Thursday alongside an easy long run on the weekend. We occasionally organise group long runs, and we offer tailored coaching plans if you’d like more structure or training for a specific event.
I wouldn't call myself a great runner by any stretch, but from day one I was made to feel completely welcome. Whether you're chasing a PB or just trying to get through your first 5K, you're treated the same.
Georgia T
Sydney Marathon finisher, 2026
New to the group?
Most people are nervous the first time. Here’s a rundown of what you can expect.
Your first session is free. Book your free session below
After that, it’s $10 a session, or $60 a month for unlimited sessions. Invoiced monthly by email, so no cash needed.
All levels welcome, whether you're starting from scratch or coming back from a break. Every pace is catered for, and nobody gets left behind.
Bring water and whatever you run in. That's it.
Not sure which group suits you? Contact us or message the coaches on WhatsApp.
Come and try us out
Your first session is free. Just register before you come along and we’ll let you know where to meet and look out for you on the day.
Prefer to chat first? Contact us or message the coaches on WhatsApp.
