5KM RUN FIT

8 WEEK
SPRING PROGRAM

DATES:

LOCATIONS:

TIMES:

20/10/22 - 15/12/22

Two Bayside locations
Mentone & Sandringham

Tuesdays & Thursdays
6am - 7am

COST:

$249 per person

 

achieve your spring fitness goals

5KM RUN FIT - 8 WEEK SPRING PROGRAM

Whether your goal is to run your first ever 5km or you want to improve your 5km pace, our Spring Program will get you there.

Build your confidence and technique in a supportive and inclusive environment.

COST: $249

INCLUDES:

  • Two weekly coached group sessions with a qualified run coach, focussing on technique and cardio fitness

  • Every session includes warm up, drills and follows a structured program.

  • All levels welcome - from beginners to those wanting to improve their 5km time.

  • Weekend run program provided for additional independent run sessions.

  • Body Strength program to help you run smarter and reduce the chance of injury.

  • Access to The Runners Hub official allied health partners for recovery.

TWO BAYSIDE LOCATIONS:

TUESDAYS 6AM - 7AM

Sandringham
Sandringham Athletics Track
Glamis Ave, Hampton
Coach: Mel
Map

Mentone
Dolomore reserve (Athletics Track)
Second Street, Mentone
Coach: Wooly
Map


THURSDAYS 6AM - 7AM

Hampton
Picnic Shed Hampton Reserve
Opp. Small Street on Beach Road, Hampton
Coach: Mel
Map

Parkdale
Meeting point: Momentum Podiatry
342-344 Como Parade, Parkdale
Coach: Wooly
Map

 
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SIGN UP

coachwooly@therunnershub.com.au
0433 832 203

melissamarshall@therunnershub.com.au
0418 220 718

“Running is a mindset, a feeling, unique to you…something that you feel, it isn’t defined by an event, distance or time. It is about you and your shared connection with other runners.”

— Paul Woolard, Coach and Owner

Melissa Marshall

Paul Woolard