RUN
The Runners Hub meets several days a week around the Bayside area of Melbourne. Each session is led by a qualified run coach and is suitable for most levels from beginner to elite. These weekly 'quality' sessions are designed to improve your running power, speed and mental resilience. They are challenging but they get you results.
COST
Casual $10 per session
Unlimited $60 per month
Track sessions help build power and pace.
TUESDAYS 6AM—7AM
The Runners Hub meets every Tuesday for a coached, high-intensity track session. The benefits of track sessions include improving your running economy (making you a more efficient runner), your power, and pace.
These sessions also help build your mental resilience to push yourself through hard sessions.
All levels catered for.
TWO LOCATIONS:
MENTONE
Dolomore reserve (Athletics Track)
Second Street, Mentone
Coach: Wooly
Map
SANDRINGHAM
Sandringham Athletics Track,
Glamis Ave, Hampton
Coach: Mel
Map
Thursday sessions focus on tempo runs, longer intervals and fartlek.
THURSDAY 6AM—7AM
Thursday sessions range from tempo runs, fartlek, interval, and hill sessions. All held along the spectacular foreshore at both Hampton and between Mordialloc and Beaumaris.
TWO LOCATIONS:
PARKDALE
MEETING POINT: MOMENTUM PODIATRY
342-344 Como Parade, Parkdale
Coach: Wooly
Map
HAMPTON
Picnic Shed Hampton Reserve
Opp. Small Street on Beach Road, Hampton
Coach: Mel
Map
SATURDAY
8AM—10AM
Saturday social runs. Starting from various locations around Melbourne. We cater to short and long distances and paces. Check Facebook and Instagram details will be posted each week.
SIGN UP
coachwooly@therunnershub.com.au
0433 832 203
melissamarshall@therunnershub.com.au
0418 220 718
“Running is a mindset, a feeling, unique to you…something that you feel, it isn’t defined by an event, distance or time. It is about you and your shared connection with other runners.”
— Paul Woolard, Coach and Owner
