Should I Run Today?

Should You Run Today?

Deciding whether to run through discomfort is a common challenge for runners. The key is distinguishing between "good pain"—minor stiffness or niggles that improve with movement—and "bad pain," which is sharp, persistent, worsens over time, or affects daily activities.

If your pain is mild and improving, modifying your training (such as adjusting intensity or terrain) may be an option. However, if the pain is severe, persistent, or linked to an old injury, rest, cross-training, or medical advice may be necessary. A small test run can help assess your limits, but gradual adjustments and proper recovery are crucial to staying on track.